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Discovering Online Safety or Need Assistance with Unwanted Thoughts?

If you're feeling unsure about online safety or struggling unhealthy thoughts, please know you're not alone. There are caring resources available to assist you.

• Start by talking to a trusted adult. Their empathy can make a big difference.
• Connect with online groups dedicated to self-care. Sharing your experiences can be reassuring.
• Consult professional help from a therapist or counselor. They can provide tailored tools to help you navigate these difficulties.

Keep in mind that reaching out for assistance is a marker of strength, not weakness. You deserve to feel secure both online and off.

A Sexual Assault Resource

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available 24/7 to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Need Childhelp USA Contact Information?

If you require help with a child, Childhelp USA is ready. They offer assistance with families and minors facing difficult circumstances. You can reach them 24/7 at their toll-free number: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network

If you or someone you know has experienced sexual assault, please know that you are not alone. Help is available 24/7 through the National Sexual Assault Hotline. You can contact them at 1-800-656-HOPE. For more support and resources, visit RAINN's website at https://www.rainn.org.

Asking for help is a sign of strength.

Let's join forces to create a safer and more welcoming online environment.

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